Date | Topic | |
3/25/08 | Safe and Effective Detox, Part III In the final installment of her series on healthy detoxification, Dina shares her ten lifestyle tips for a more effective detox program. Eating right is just the first step; there are many other things you can do to get the most from your detox! | |
3/17/08 | Safe and Effective Detox, Part II Dina continues her discussion on detoxification. In this installment, Dina talks about the dietary aspects of a good detox program. Although the best detox program is one tailored to the needs of the individual, Dina discusses some universal aspects of good detox, and shares her four steps to a safe and effective detox program. | |
3/10/08 | Safe and Effective Detox, Part I Dina begins a short series on detoxification. In Part I, she explains the meaning of the word 'toxin' and the effects of toxicity on the body. She also describes some of the most common toxins we're exposed to on a daily basis, and what nutrients our bodies need to support the natural detoxification processes. | |
3/3/08 | The Benefits of Green Tea Dina talks about the different types of green tea, the ways in which green tea bolsters good health, and the best way to brew a cup of green tea. | |
2/26/08 | Enjoy Your Chocolate! Dina discusses the myths about chocolate, the benefits of eating chocolate, and how to incorporate chocolate into weight-loss programs and other diets. | |