Articles
The Truth About Superfoods
When confronted with the idea of foods that provide far greater health benefits than what we may expect, commonly referred to as superfoods, many of us might be tempted to dismiss them as hype or outright fiction. The fact is, however, that superfoods do indeed exist, and we shouldn’t be surprised by them. We all know that some foods are more healthy than others. Some foods are absolutely terrible for your health. Knowing that, why would we assume that the opposite is not true, that there are foods that are considerably better for you than most others? Superfoods are simply highly vital, nutritionally dense foods that offer considerable dietary and healing potential... READ MOREFoods That Fight Cancer
Cancer initiates fear in many people. This fear is often based on a feeling of inevitability; the person believes that there is little one can do to control if and when cancer will strike. Fortunately, scientific research indicates that lifestyle factors, especially diet, play a crucial role in cancer prevention. Statistics show that poor diet increases cancer risk by 30%, equal to the risk posed by smoking. Surprisingly, genetic factors only increase risk by about 15%, and most cancers are not caused by genetic factors. Environment, including diet, plays a much larger role in establishing malignant cell growth. 95% of hormone-related breast cancer, for example, has been shown to be caused by environmental factors... READ MORESugar and Stress: Teaming Up Against Your Health
Nobody likes to be sick during the holidays, but sometimes it seems inevitable. For some, the cold that develops at the end of the year is as much an annual tradition as a family dinner or a New Year's kiss. But it doesn't have to be that way. By recognizing seasonal factors that damage your immunity, you can stay healthy enough to really enjoy the festivities... READ MORECase Studies: Blood Type Based Nutrition
Blood Type Based Nutrition Helps Lower Inflammatory Markers Resulting in Healthy Aging... READ MOREThe Statin Drug/CoQ10 Connection
Lipitor and other statin drugs, used to lower cholesterol levels in the bloodstream, now comprise the most frequently prescribed class of medication in the United States. These drugs have been proven effective in reducing LDL cholesterol in most patients. However, it should be noted that these drugs also carry a risk that should be taken seriously... READ MORE39 Smith Ave, Mount Kisco, NY 10549
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