Season 2

with Dina Khader, MS, RD, CDN

#206: Five Tips For The New Year

#205: Watching The Holiday Waistline

#204: Beating Holiday Stress

Dina offers Dan and her viewers five tips to help make 2009 the healthiest year yet.

Dina talks about the hidden dangers that can derail even the most dedicated dieter during the holidays, and what you can do to make sure your holiday waistline doesn’t get wider than you expected.

Dina talks to Dan about the dangers of letting holiday stress build up and affect your immune system. She explains how stress, along with other seasonal factors, can impair your body’s ability to fight infection, and offers 8 tips to help reduce the effects of holiday stress.

#206: Five Tips For The New Year

#205: Watching The Holiday Waistline

#204: Beating Holiday Stress

Dina offers Dan and her viewers five tips to help make 2009 the healthiest year yet.

Dina talks about the hidden dangers that can derail even the most dedicated dieter during the holidays, and what you can do to make sure your holiday waistline doesn’t get wider than you expected.

Dina talks to Dan about the dangers of letting holiday stress build up and affect your immune system. She explains how stress, along with other seasonal factors, can impair your body’s ability to fight infection, and offers 8 tips to help reduce the effects of holiday stress.

Isn’t it time to say yes?

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