The Health Benefits of Vitamin D
With summer just around the corner, now seems like the perfect time to tell you about the health benefits of the “Sunshine Vitamin,” also known as Vitamin D. By spending more time outdoors, eating the right foods, and supplementing when necessary, this vitamin can help you keep looking and feeling fantastic all year round.
Vitamin D is a key vitamin we all need to stay healthy. Research shows that its positive benefits on our bodies and health are enormous! For one, vitamin D is essential to our health on a deep, DNA level. Not only does it help the 2,000 genes in your body to function properly, but it also protects them from damage, which can help prevent disease.
Vitamin D deficiency can lead to serious health issues.
A study in Circulation, a leading medical journal, showed that people with vitamin D deficiencies were more likely to suffer from heart disease. Other studies have shown that vitamin D deficiencies can cause insulin resistance (a pre-diabetic condition). Low vitamin D levels have also been linked to childhood obesity and a higher risk of type 2 diabetes later in life, as well as obesity among post-menopausal women.
By getting enough vitamin D, you can encourage major improvements to your health and your family’s health. It can reduce the risk of seasonal flu and type 2 diabetes among children. Vitamin D supplementation has also been linked to lower blood pressure, a reduced risk of Multiple Sclerosis, and improved insulin resistance among women. Finally, vitamin D provides outstanding weight loss benefits, including appetite reduction, aid in muscle recovery and function after exercise, and reduced muscle fatigue. If you’re ready to find out how to raise your vitamin D levels, there are several options.
You can often get enough vitamin D by spending time outdoors, but depending on where you live and how much time you spend outside, this is not always the case. Since you cannot receive sufficient amounts of Vitamin D through food, you do need to supplement. The Vitamin D Council recommends 2,000 I.U.s for children up to 14 years old, and at least 5,000 I.U.s for 15 years and older. It is best to maintain vitamin D3 levels at around 80-100 dl in blood tests.
I hope this article has given you some new food for thought that you can use to improve your health and well-being today! If you have any further questions or concerns, call The Khader Center at (914) 242-0124.