Dina Khader

meet dina

Dina is a registered dietitian and integrative nutrition consultant with a Master of Science degree in nutrition from New York Medical College. She is also a Master Fellow and featured presenter with the Institute for Human Individuality. With a nationally-acclaimed private nutrition practice with over 25 years experience, Dina has studied with some of the leading-edge functional medicine doctors around the world.


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Featured Strategies

Weight Loss

The vast majority of people who come to Dina for weight loss solutions don’t have any horrible genetic predisposition to being obese or medical condition that’s stopping them from losing weight. They’re just eating in a way that wars with their blood type.


Your years on the planet have much less to do with how your body is aging than you think. The real culprits are “inflammation, underuse and misuse.” You’ll look and feel renewed when you commit to reclaiming the energy, vitality and health you had.

Cancer Care

Cancer is a complex disease. The effectiveness of nutritional treatment depends on how early it is started. While nutritional therapy can’t cure cancer, it can give you back the ability to move through your treatment with more dignity and sense of control.

Immunity + Allergy

Allergies are a symptom of an over-active immune system. While strong immunity is usually a good thing, sometimes the body gets into a feedback loop of stimulus and immune response, usually due to toxicity in the body.

GI Relief

Sufferers of gastrointestinal complications often grow tired of making plans around known bathroom spots, tired of living a life crippled by enduring pain and waning confidence, and most of all, tired of doctors saying “we’ve done what we can…”

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latest resources

Breaking Nutrition: The Link Between Brain Health and Hormones

I spent this past weekend at an international conference on traumatic brain injury, and I was introduced to some incredible new research regarding the underlying causes of mental illness and the symptoms of brain injuries. This information is truly groundbreaking, and could potentially be of importance to so many people that I wanted to share it with you right away. Traumatic brain injuries (TBIs) are in the news a lot recently, usually associated with combat veterans and professional athletes. But it is important to note that the causes of traumatic brain injuries are not always so obvious or immediate. Minor...
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A Glimpse Into Long-Term Weight Loss, Thanks to Reality TV

You may have already seen the recent articles regarding a follow-up study of Biggest Loser contestants. It's a fascinating study, both for the expected results and those that came as something of a surprise. But more importantly, the study paints a clearer picture of why weight loss can't be effectively achieved with gimmicky diets, no matter how bold the claims are. To no one's surprise, the study showed that after contestants lost a lot of weight, they tended to gain the weight back. While some of this may be explained by a return to old habits, the real culprit is...
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Unique Mother’s Day Gift Ideas

Finding the perfect gift for Mother's Day can be a challenge. There's nothing wrong with flowers, of course, but surprising Mom with a gift she can really use is a much better way to show how much she means to you. I've got a few fun ideas for the Mom who wants to stay healthy and happy, available from The Khader Center! One-on-One Cooking Classes with Filomena - Does Mom love to cook? Is she always looking for new ways to make delicious, healthy meals? Resident healthy cooking guru Filomena Gizzo, M.S., will work one-on-one to teach new ways to cook,...
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