Dina Khader

meet dina

Dina is a registered dietitian and integrative nutrition consultant with a Master of Science degree in nutrition from New York Medical College. She is also a Master Fellow and featured presenter with the Institute for Human Individuality. With a nationally-acclaimed private nutrition practice with over 25 years experience, Dina has studied with some of the leading-edge functional medicine doctors around the world.


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Featured Strategies

Weight Loss

The vast majority of people who come to Dina for weight loss solutions don’t have any horrible genetic predisposition to being obese or medical condition that’s stopping them from losing weight. They’re just eating in a way that wars with their blood type.


Your years on the planet have much less to do with how your body is aging than you think. The real culprits are “inflammation, underuse and misuse.” You’ll look and feel renewed when you commit to reclaiming the energy, vitality and health you had.

Cancer Care

Cancer is a complex disease. The effectiveness of nutritional treatment depends on how early it is started. While nutritional therapy can’t cure cancer, it can give you back the ability to move through your treatment with more dignity and sense of control.

Immunity + Allergy

Allergies are a symptom of an over-active immune system. While strong immunity is usually a good thing, sometimes the body gets into a feedback loop of stimulus and immune response, usually due to toxicity in the body.

GI Relief

Sufferers of gastrointestinal complications often grow tired of making plans around known bathroom spots, tired of living a life crippled by enduring pain and waning confidence, and most of all, tired of doctors saying “we’ve done what we can…”

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latest resources

Eight Hidden Weight Loss Pitfalls

Have you decided to lose some excess weight this spring? A lot of people do, and right about now is when people often start to feel discouraged. Taking stock of your diet so far, and making adjustments where necessary, is  the best way to keep yourself on track. Don't give up! Learn how to make weight loss less of a struggle. There are all sorts of pitfalls on the way to healthier weight, and you might never have thought of some of them. Are any of these factors secretly sabotaging your diet? 1.) Your Bedtime Researchers have long believed that there's a...
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Managing Your Allergies Through Diet

As the weather warms up, you may find yourself sneezing and coughing as you battle seasonal allergies, but have you considered how the foods you eat could have a similar impact on your health? Food allergies and sensitivities are extremely common and can cause a variety of health issues. The good news is that there are many ways to manage them through your diet. Within a few minutes to a few hours after eating something you're allergic to, it causes an inflammatory immune response that is often accompanied by nasal, gastrointestinal, and other allergy symptoms. What you may not know...
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The Health Benefits of Vitamin D

With summer just around the corner, now seems like the perfect time to tell you about the health benefits of the "Sunshine Vitamin," also known as Vitamin D. By spending more time outdoors, eating the right foods, and supplementing when necessary, this vitamin can help you keep looking and feeling fantastic all year round.    Vitamin D is a key vitamin we all need to stay healthy. Research shows that its positive benefits on our bodies and health are enormous! For one, vitamin D is essential to our health on a deep, DNA level. Not only does it help the 2,000...
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