Dina Khader

meet dina

Dina is a registered dietitian and integrative nutrition consultant with a Master of Science degree in nutrition from New York Medical College. She is also a Master Fellow and featured presenter with the Institute for Human Individuality. With a nationally-acclaimed private nutrition practice with over 25 years experience, Dina has studied with some of the leading-edge functional medicine doctors around the world.


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Featured Strategies

Weight Loss

The vast majority of people who come to Dina for weight loss solutions don’t have any horrible genetic predisposition to being obese or medical condition that’s stopping them from losing weight. They’re just eating in a way that wars with their blood type.


Your years on the planet have much less to do with how your body is aging than you think. The real culprits are “inflammation, underuse and misuse.” You’ll look and feel renewed when you commit to reclaiming the energy, vitality and health you had.

Cancer Care

Cancer is a complex disease. The effectiveness of nutritional treatment depends on how early it is started. While nutritional therapy can’t cure cancer, it can give you back the ability to move through your treatment with more dignity and sense of control.

Immunity + Allergy

Allergies are a symptom of an over-active immune system. While strong immunity is usually a good thing, sometimes the body gets into a feedback loop of stimulus and immune response, usually due to toxicity in the body.

GI Relief

Sufferers of gastrointestinal complications often grow tired of making plans around known bathroom spots, tired of living a life crippled by enduring pain and waning confidence, and most of all, tired of doctors saying “we’ve done what we can…”

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latest resources

Seven Amazing Probiotic Foods

Probiotics are foods that introduce healthy bacteria to the digestive tract. They are perfect to help you keep a healthy gut flora balance, and should be regularly included in your diet. These seven foods are perfect probiotics. 1.) Curtido. A fermented cabbage relish, originating from San Salvador. It is usually used as a condiment. 2.) Kefir. A thin, drinkable yogurt that contains ten times more probiotic strains than regular yogurt. Kefir is also very high in B vitamins. 3.) Kimchi. The national food of Korea. Kimchi is a spicy food made with fermented cabbage and chiles. Research has shown its probiotics to...
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Lactobacillus Rhamnosus: The Tiny Microbe That Helps Fight Obesity

We share our environment, our homes, and even our bodies with millions of microscopic organisms. Most of them don't affect us at all. A few are dangerous, causing allergic reactions, illness, and serious disease. But a third category exists: microbes that are beneficial and even necessary for our health. These bacteria live in our systems in a mutually-beneficial partnership. We provide them with food, and in turn, they help with digestion, immunity, mental health, and any number of other critical physiological functions. One of the most interesting, and perhaps most critical, is a microbe called Lactobacillus rhamnosus. The collection of...
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Is Gluten Sabotaging Your Weight Loss Efforts?

I know that for many people, finding the right key to unlock weight loss potential can be a difficult process. Over the last few years, however, I have seen one step make a difference for more people than any other: eliminating gluten from the diet. It is now one of the first things I recommend to anyone who comes to me for weight loss advice, and the results have been staggering. While the link between weight loss and gluten is only recently becoming understood, it's not really a surprise. As grain consumption in the United States has increased, so have...
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