Anti Aging Programs Bedford, NY

meet dina

Dina is a registered dietitian and integrative nutrition consultant with a Master of Science degree in nutrition from New York Medical College. She is also a Master Fellow and featured presenter with the Institute for Human Individuality. With a nationally-acclaimed private nutrition practice with over 25 years experience, Dina has studied with some of the leading-edge functional medicine doctors around the world.

Dina Khader Nutrition specializes in anti-aging programs and weight loss programs for people looking to improve their health and make the most of life in the Bedford, Armonk, and Chappaqua, NY areas. Contact us today!

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Featured Strategies

Weight Loss

The vast majority of people who come to Dina for weight loss solutions don’t have any horrible genetic predisposition to being obese or medical condition that’s stopping them from losing weight. They’re just eating in a way that wars with their blood type.


Your years on the planet have much less to do with how your body is aging than you think. The real culprits are “inflammation, underuse and misuse.” You’ll look and feel renewed when you commit to reclaiming the energy, vitality and health you had.

Cancer Care

Cancer is a complex disease. The effectiveness of nutritional treatment depends on how early it is started. While nutritional therapy can’t cure cancer, it can give you back the ability to move through your treatment with more dignity and sense of control.

Immunity + Allergy

Allergies are a symptom of an over-active immune system. While strong immunity is usually a good thing, sometimes the body gets into a feedback loop of stimulus and immune response, usually due to toxicity in the body.

GI Relief

Sufferers of gastrointestinal complications often grow tired of making plans around known bathroom spots, tired of living a life crippled by enduring pain and waning confidence, and most of all, tired of doctors saying “we’ve done what we can…”

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latest resources

The Link Between Salons and Breast Cancer

Visiting the salon to refresh your look with a new style or color can be enticing, but if salon services are part of your usual routine, you should know about the new research that links some of these practices to an increased risk of breast cancer. In this blog post, I'll let you in on what the research says and give you tips for how you can look incredible while protecting your health. According to researchers at Rutgers University, if you regularly dye, relax, or straighten your hair, you may be putting yourself at higher risk for breast cancer. In a...
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Unique Perks of Strength Training

If you're an avid exerciser, but haven't yet committed to including strength training in your workout routine, now is a great time to start reaping the many benefits it can provide. In this blog post, I'll tell you about several unique perks of strength training that you may not know you're missing out on. There are so many benefits to strength training that they can be hard to keep up with. From your physical and mental health to sleep and more, strength training can have a positive impact on many areas of our lives. Here are some of the major benefits: While...
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The Incredible Benefits of Melatonin

Most of us have probably heard of melatonin, the hormone our bodies produce to help us get a good night's sleep. But while you may know that melatonin can be a powerful sleep aid, it also has a wide variety of other incredible health benefits. In this blog post, I'll tell you about simple steps you can take to increase your melatonin production to not only get more sleep, but to improve your overall health and wellness. Produced by the pineal gland, melatonin supports our circadian rhythms, alerting us when it is time to sleep and when it's time to wake...
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