Dina Khader

meet dina

Dina is a registered dietitian and integrative nutrition consultant with a Master of Science degree in nutrition from New York Medical College. She is also a Master Fellow and featured presenter with the Institute for Human Individuality. With a nationally-acclaimed private nutrition practice with over 25 years experience, Dina has studied with some of the leading-edge functional medicine doctors around the world.


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Featured Strategies

Weight Loss

The vast majority of people who come to Dina for weight loss solutions don’t have any horrible genetic predisposition to being obese or medical condition that’s stopping them from losing weight. They’re just eating in a way that wars with their blood type.


Your years on the planet have much less to do with how your body is aging than you think. The real culprits are “inflammation, underuse and misuse.” You’ll look and feel renewed when you commit to reclaiming the energy, vitality and health you had.

Cancer Care

Cancer is a complex disease. The effectiveness of nutritional treatment depends on how early it is started. While nutritional therapy can’t cure cancer, it can give you back the ability to move through your treatment with more dignity and sense of control.

Immunity + Allergy

Allergies are a symptom of an over-active immune system. While strong immunity is usually a good thing, sometimes the body gets into a feedback loop of stimulus and immune response, usually due to toxicity in the body.

GI Relief

Sufferers of gastrointestinal complications often grow tired of making plans around known bathroom spots, tired of living a life crippled by enduring pain and waning confidence, and most of all, tired of doctors saying “we’ve done what we can…”

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latest resources

A Special Way to Honor Our Mother’s

Mother's Day is Sunday, May 14, and many of us are thinking about a special way to honor our mothers for their integral role in our lives. If your impulse is to treat her to something decadent like candy, you probably know that many commercial candies are loaded with fat, sugar, and other unhealthy ingredients.    What if, instead, you could show your love and appreciation by giving her a gift that will nourish her? One of the best ways to satisfy your mother's sweet tooth while respecting her health is through the gift of dark chocolate, which is one of the healthiest...
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How To Get Motivated Naturally

The beautiful spring weather makes many of us ready to get outside and get in motion, but not everyone feels so motivated.  If you aren't feeling inspired to get moving because of fatigue or a general case of the "blahs," the issue may not be that you are lazy, but that your brain is experiencing inadequate dopamine signaling. In this blog post, I'll give you the latest research on why dopamine is essential to staying motivated and how you can improve dopamine signaling to create a richer, more energized life. Dopamine is a neurotransmitter that makes us feel good because it controls...
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Understanding How The Human Body Heals

When we think about how to improve our health, we often think about the big picture and what we can do to create more resilient hearts, lungs, brains, muscles, and bones. While it's great to consider how we can nourish our bodies, good health truly originates on an even deeper level: within our DNA and our cells. In this blog post, I'll tell you more about how taking better care of yourself on a micro-level can improve your overall health and wellness. According to the National Center for Complementary and Alternative Medicine, our human bodies resonate with a subtle form of...
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