Dina Khader

meet dina

Dina is a registered dietitian and integrative nutrition consultant with a Master of Science degree in nutrition from New York Medical College. She is also a Master Fellow and featured presenter with the Institute for Human Individuality. With a nationally-acclaimed private nutrition practice with over 25 years experience, Dina has studied with some of the leading-edge functional medicine doctors around the world.


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Featured Strategies

Weight Loss

The vast majority of people who come to Dina for weight loss solutions don’t have any horrible genetic predisposition to being obese or medical condition that’s stopping them from losing weight. They’re just eating in a way that wars with their blood type.


Your years on the planet have much less to do with how your body is aging than you think. The real culprits are “inflammation, underuse and misuse.” You’ll look and feel renewed when you commit to reclaiming the energy, vitality and health you had.

Cancer Care

Cancer is a complex disease. The effectiveness of nutritional treatment depends on how early it is started. While nutritional therapy can’t cure cancer, it can give you back the ability to move through your treatment with more dignity and sense of control.

Immunity + Allergy

Allergies are a symptom of an over-active immune system. While strong immunity is usually a good thing, sometimes the body gets into a feedback loop of stimulus and immune response, usually due to toxicity in the body.

GI Relief

Sufferers of gastrointestinal complications often grow tired of making plans around known bathroom spots, tired of living a life crippled by enduring pain and waning confidence, and most of all, tired of doctors saying “we’ve done what we can…”

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latest resources

Vitamin C and Cancer Prevention

As the second leading cause of death in the United States, cancer will touch many of our lives at one point or another. While the quest for cancer cures is ongoing, exciting new research has made us aware of an incredible new element in the fight against cancer: Vitamin C. In this blog post, I'll tell you about the latest research and what we've learned about how to use vitamin C to prevent and treat cancer through simple nutritional choices. A new study led by Dr. Michael P. Lisanti and published in Oncotarget medical journal has uncovered that Vitamin C has...
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BBQ Grilling in a Healthier Way

Summer is the season for get-togethers with friends and family, and this often goes hand in hand with a mouthwatering barbecue. It's important to keep in mind that although grilled foods are delicious, it also presents several health risks because they contains carcinogens, which have been linked to cancer. In this blog post, I'll tell you about what the risks are and how using healthier grilling techniques can reduce them. 9 ways to grill in a healthier way: There are several health hazards that are associated with the charring and smoke that emerge when grilling foods at high heats....
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The Science Behind Mud Packing

Therapeutic Clay Packing (Mud Packing) is a time honored tradition that crosses eras and cultures. In Egypt, Pharaohs used clay for its anti-inflammatory purposes. Ancient Greek and Roman athletes used clay packing to restore damaged tissue from injuries and traumas. In addition, the Japanese have traditionally used clay as a detoxifying agent. Native Americans used clay poultices to treat infections and injuries. The reason for the widespread use of clay for healing is quite simple, it's very effective! How mud therapy works: The hands and feet contain hundreds of highly sensitive acupuncture points that are the...
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