Dina Khader

meet dina

Dina is a registered dietitian and integrative nutrition consultant with a Master of Science degree in nutrition from New York Medical College. She is also a Master Fellow and featured presenter with the Institute for Human Individuality. With a nationally-acclaimed private nutrition practice with over 25 years experience, Dina has studied with some of the leading-edge functional medicine doctors around the world.

 

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Featured Strategies

Weight Loss

The vast majority of people who come to Dina for weight loss solutions don’t have any horrible genetic predisposition to being obese or medical condition that’s stopping them from losing weight. They’re just eating in a way that wars with their blood type.

Anti-Aging

Your years on the planet have much less to do with how your body is aging than you think. The real culprits are “inflammation, underuse and misuse.” You’ll look and feel renewed when you commit to reclaiming the energy, vitality and health you had.

Cancer Care

Cancer is a complex disease. The effectiveness of nutritional treatment depends on how early it is started. While nutritional therapy can’t cure cancer, it can give you back the ability to move through your treatment with more dignity and sense of control.

Immunity + Allergy

Allergies are a symptom of an over-active immune system. While strong immunity is usually a good thing, sometimes the body gets into a feedback loop of stimulus and immune response, usually due to toxicity in the body.

GI Relief

Sufferers of gastrointestinal complications often grow tired of making plans around known bathroom spots, tired of living a life crippled by enduring pain and waning confidence, and most of all, tired of doctors saying “we’ve done what we can…”

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latest resources

Dina Featured in Inside Chappaqua Magazine

When Inside Chappaqua Magazine first spoke to me about writing an article about my practice, I was happy to oblige. I'm always excited to talk about my own path to nutritional wellness, and what got me so interested in nutrition in the first place. Over the years I've helped a lot of people achieve optimal wellness, but it is also a very personal journey for me, and I'm so happy that my own constant learning and development can be an asset to others. If you'd like to learn a little bit about how my interest in nutrition was sparked, and...
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8 Tips for Beating Allergy Season

Bad news for allergy sufferers: Experts are predicting a particularly punishing allergy season this year compared to previous years (and the last few have been bad enough!). There's not much we can do about the weather or pollen count, but we can take steps to make sure you're one step ahead of your allergies. Follow these simple tips to enjoy an active, healthy spring! 1.) Shower at night. A lot of people like to shower in the morning, but here's the thing: all those allergens stick to your body, and taking them to bed with you is an invitation for...
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Get a Fresh Start with a Spring Group Detox

Spring is one of my favorite times to reflect and refresh, and one of the best ways to refresh is with a supervised detox program at The Khader Center! Detoxing now will help get you ready for an active, healthy summer. You'll have the energy to enjoy outdoor activities, healthier weight for the beach, and improved mood to get the most out of vacations. Most importantly, you'll set yourself on a path for better long-term health! Spring Group Detox at The Khader Center Saturday April 30th & May 21st, Noon - 1pm Pre-registration by April 27th required Call (914) 242-0124 With a group detox, participants...
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