HEALTHY AGING

HEALTHY AGING PROGRAMS, LONGEVITY, DIETS & SUPPLEMENTS

Nobody likes getting older, but is aging inevitable?

The real culprits of aging are inflammation, under-use and misuse. You’ll look and feel renewed when you commit to reclaiming the energy, vitality, and health you once had.

Dina Khader Nutrition specializes in healthy aging programs. There is so much information (and misinformation) about aging and healthy aging out there these days, it can be really hard to separate fact from fiction. So, it never surprises me when a client comes to me wondering where the marketing ends and the results begin. That’s just what happened when Greg walked into my office for the first time.

He was 54 at the time and the CEO of a Fortune 500 company. By just about anyone’s standards, he was living a dream life. He had a beautiful home, a loving wife, and gorgeous children. He had all the prestige that comes with financial success. He was friendly and charming and instantly likable. But something was very wrong, and I saw it as soon as he walked into my office.

Greg may have been 54, but he looked closer to 74. He appeared gaunt and tired. His face was a mesh of lines and grooves on dry, dull skin. Receding, greying hair revealed tired, baggy eyes underneath. And that wasn’t even the worst of it.

Cosmetic aging is just a glimpse at what is happening inside the body.

Healthy Aging Woman

LIFE DOES TAKE A TOLL

A lifetime of long hours, stress, lost sleep, missed exercise, and poor nutrition had taken its toll. Like so many of my first-time clients, Greg’s suffering was due to rapid aging. He was on the path to heart disease and diabetes. His joints were stiff, and his back seized up on him with frightening regularity. He constantly felt tired, he had very limited energy, and his mood and emotions swung wildly. His doctor had put him on “maintenance” medication that he’d never be able to stop taking and told him he needed to accept his aging as natural.

“It might be natural,” I said to him matter-of-factly, “But it’s not unavoidable, and you certainly shouldn’t just accept it.”

And that was when something clicked. He just wanted permission to take control, and now he had it.

“How old you are has shockingly little to do with how much you age.”

Healthy Woman in Flowers Field
Healthy Couple Hugging in Greenhouse

YOU’VE SEEN IT YOURSELF: PEOPLE OLDER THAN YOU WHO SEEM TO BE BRIMMING OVER WITH ENERGY AND GOOD HEALTH.

Aging is an unavoidable aspect of life, but accelerated aging is a symptom of inflammation, and inflammation is a symptom of poor nutrition and physical trauma, not the passage of years. And while you can’t wind back the clock, you absolutely can roll back inflammation and the toll it has taken on your body… all those things you thought were just about “aging.” Once you get started, you can start feeling changes in weeks, or even days.

The real trick is locating the causes of your inflammation and finding manageable ways to bring them under control.

A healthy-aging program combining lifestyle changes and therapeutic treatments can put you back in control.

LET’S TAKE THE FIRST STEP

The first step in real, lasting healthy aging is finding out what is causing your inflammation. In my office, we use targeted questions, physical measurements, and a combination of manual and computerized bio survey to get those answers. Once I know where the problems lie, we can start to address them.

I know your life isn’t going to stop for you, so I make it my mission to find methods that work for your lifestyle and your schedule. Healthy living doesn’t have to be as complex as you think. Knowing which foods help your body naturally reduce inflammation can help you make better choices, and the right supplements can help your body achieve the balance that might have come naturally when you were younger. Supervised detox can reduce the body’s toxic load, getting rid of poisons that have built up for years. Targeted therapeutic clay packing techniques can address nagging pain, low energy, and traumatic injuries that you might have even forgotten about, but that have hampered your health for decades.

This isn’t just theoretical. It works, with real, tangible outcomes.

IN MY 30+ YEARS OF NUTRITIONAL COUNSELING, I HAVE HELPED CLIENTS:

  • Plummet cholesterol by 100 points and drop heart disease markers.

  • Normalize blood sugar in as few as 3 days, reducing the risk of diabetes.

  • Lose weight and maintain a healthy weight with minimal effort.

  • Dramatically reduce or eliminate chronic pain, arthritis, and joint disease.

  • Improve bone density and reduce the risk of fractures.

  • Increase energy, allowing for a younger, active lifestyle.

  • Enhance memory, focus, sharpness, and brain function.

  • Normalize sleep schedule and get deeper, more rejuvenating sleep.

  • Increase strength, balance, endurance, and athletic ability.

  • Reduce wrinkles, rejuvenate skin, and look years younger.

  • Improve hair quality, thickness, and growth.

  • Balance moods and emotions for stability and overall happiness.

I would never say I can help every client achieve every one of these outcomes at the same level; each person is different, and I won’t make absurd promises. What I can tell you is that each of these problems, supposedly “unavoidable” consequences of aging, have been brought under control in my office, not by an ever-expanding regimen of pharmaceuticals with scary side-effects, but with natural, healthy, life-enhancing changes and therapies.

This is real science that I have spent my life pursuing and implementing.

Anti-Aging Testimonial

HEALTHY AGING TESTIMONIALS

  • “People think my 25-year-old daughter is my sister.”

    In the Fall of 1994, I had my first appointment with Dina Khader. Needless to say, she changed my life in the most dramatic way. Her age-defying regimen of blood type/genotype diet, cutting edge supplements, and Jurlique skin care ritual have shaped my fifteen years with her in a way I could never have imagined! The energy, health and happiness that follows when you feel this way is priceless.

    I continue to follow this lifestyle because it works! I’ve lost and now maintain my weight, my hormones are balanced, my blood work is excellent, my skin is glowing, and people think that my 25-year-old daughter is my sister or friend! I am grateful to Dina for all she has done for me and my family and thank her from the bottom of my heart.

    C.M.

  • “My strength and energy are up, and my golf scores are down.”

    I have thoroughly benefited from my interaction with Dina over the years. I was aging (I am now 50), I felt tired and sluggish every afternoon, and I was overweight at around 220-225 lbs. for my 6′ height. After several years of learning and experimenting with various approaches, my real breakthrough happened when participated in one of Dina’s detox programs. It was absolutely amazing. I felt great afterwards. I literally felt a few years younger. A short time afterwards as the results of detox started to wear off, Dina recommended I combine the results of the detox and existing program with exercise.

    I have shed 25 lbs. and not fluctuated a bit for over a year. I started eating smarter/better ever since I met Dina. I eat even better now, and eat less, even though I am exercising regularly. I literally eat half a meal and save the remainder for later, or the next day. As such, my strength and energy level are up considerably. My golf scores are down considerably. And my overall disposition is better. I took me several years to accomplish my initial goals discussed with Dina, but I now know that If I had devoted myself more fully to the initial program and principles, I estimate I would have accomplished the same results in 1-2 years.

    M.B.

  • “I have never felt or looked better.”

    Dina Khader has truly made so many wonderful changes in my life. When I first appeared at Dina’s door, I was 52 years old. I had always tried to follow the right diet, with vitamins, but I just did not feel or look good. I knew nothing about nutrition. She has taught me through my blood type the right foods and supplements to take.

    I am now 62 years old, and I have never felt or looked better. So, I am told, so many times. Dina has always been there for me, because I have had to deal with so many problems. Between, Menopause, Thyroid disorder, emotional problems, I don’t know where I would be today without her guidance and knowledge. The supplements I know are always the best and can be trusted. They are the very best quality. I also know that she keeps on improving all her supplements. Because of this I only purchase my supplements from Dina. I want to say thank you, Dina has saved my life in so many ways.

    P.P.

  • “I was so impressed, I became a health counselor myself!”

    I have been a client / patient of Dina Khader since August 2004 and to say she has completely improved and changed my life is an understatement. I went to Dina with a list of personal & family history ailments; allergies, heart disease, cancer, Alzheimer’s, weight gain and, as the most pressing concern, depression. Dina taught me the importance of eating the correct foods for me. She also explained the necessity of adding the right supplements that were missing from the foods I was eating.

    The results have been amazing. My depression is gone! I don’t have allergies and I lost thirty pounds. All my blood work indicates the bad genes for heart disease, Alzheimer’s & cancer are in check and most likely not affect me in my old age! I was so impressed by her dedication to preventive health care and her genuine concern for the well-being of others that I have become a Health Counselor myself! Dina Khader will always be part of my health regimen to ensure my senior days are happy, healthy and positive ones.

    N.O.

  • “The compliments I routinely receive really belong to Dina.”

    I first met Dina 5 years ago on the recommendation of a friend as I sought help in combating increasingly severe seasonal allergies. Dina used a combination of focused supplements as a means of establishing initial relief and control, but she also pursued the root of the problem in my daily diet which she believed was the true culprit for most, if not all, of my issues.

    Five months after following Dina’s directives on the Blood Type Diet, all of my allergic symptoms disappeared and have never returned. Dina’s program literally began to change my life and what started as a search for temporary relief has turned into long term education in my overall health and fitness. Dina has given me the knowledge and tools to take control of my own integrative wellness. Perhaps her most profound work with me has been in the area of anti-aging and longevity. As we began to adjust my daily diet, I asked Dina’s counsel on responsible ways to retard the aging process – both in my physical appearance and my general stamina and fitness.

    Dina’s knowledge of cutting-edge protocols in anti-aging utilizing supplements like NADH, DMAE and Hyaluronic Acid has yielded amazing personal results for me. I look and feel far younger than my actual chronological age and the compliments I routinely receive really belong to Dina. So, with my whole heart and my excellent health, I thank you Dina.

    J.P.

  • “Dina has helped me sustain good health and energy without any major problems of aging.”

    My first consultation with Dina Khader, about 15 years ago, concerned a chronic problem with migraine headaches. Through nutritional changes and supplementation, I no longer suffer from them, or with arthritis in my neck originating from a ski injury. Recently I noticed that prominent varicose veins in my right leg had completely disappeared, which I attribute to a supplement which she had suggested.

    Dina has helped me sustain good health and energy without any major problems of aging, up to my late seventies. I continue to refer friends to her.

    J.R.S.

STARTING WITH YOUR FIRST VISIT,
YOU AND I WILL WORK TOGETHER TO:

  1. Find the causes of your inflammation, both the ones you know about and the hidden ones.

  2. Address your issues with targeted detoxification, supplementation, and therapeutic clay packing to create real, immediate change that you will feel.

  3. Formulate a Lifetime Results Nutrition Plan tailored to your lifestyle and physical needs.

Getting older only means aging if you let it. Consider how much better you could feel next month, next year, and decades from now. Imagine being one of those older people that younger people envy.